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How To: Enable Night Shift on iOS 9.3 to Reduce Eye Strain

Apple iPhone

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Apple’s new version of its mobile operating system, iOS 9.3, comes packed with performance enhancements, bug fixes, and new features. One of the more touted features is dubbed “Night Shift” and it aims to reduce eye strain when viewing your iPhone or iPad in the dark.

iOS 9_3 Night Shift Feature

It’s also designed to get rid of that bright blue light emitted by your device at night that impacts your sleeping habits. According to Apple’s description:

Many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your iOS device’s clock and geolocation to determine when it’s sunset in your location. Then it automatically shifts the colors in your display to the warmer end of the spectrum, making it easier on your eyes. In the morning, it returns the display to its regular settings.

Enable Night Mode iOS 9.3 on iPad and iPhone

To start using it, go to Settings > Display & Brightness > Night Shift and turn it on. Now you can turn on and manually switch between warmer or cooler color temperature. The warmer side is meant to be used at night as it will reduce the “blueness” of the screen.

Night Shift Settings

You can also tap on Schedule and have it automatically turn on or off based on its default settings, or you can customize your own schedule.


Once you get your iPhone or iPad updated to iOS 9.3 and get its Night Shift mode configured, let us know how you like it in the comments below.


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